蘿拉的寫意人生

9/1 400 cals walking workout

9/2 Rest day

8/1 350 cals walking workout

8/2 Chalean Xtreme Burn Circuit 1

7/1 350 cals walking workout

7/2 Rest day

6/1 TurboFire HIIT 30 class

6/2 Jackie Warner Xtreme time saver workout

5/1 350 cals walking workout

5/2 Push Circuit 2

4/1 In hotel tradmill fast walking for 35 minutes

4/2 rest day

3/1 Kettlebell the Iron Core Way vol. 1 + 100 push ups, 100 sit ups, 100 squats

3/2 Turbo Jam Cardio Party Mix 1

2/1 UFC Fit Plyo Shred

2/2 400 cals walking workout, TurboFire Core 20 class + some barbell lifting

1/1 把塵封已久的Peak Fit Challege 拿出來操練, Pure Cardio 一如既往的是真操, 無誤!

1/2 Rest day

12/1 350 cals walking workout, + 100 squats + 100 sit ups

12/2 Rest one more day

10/1 Xtreme Timesaver Training, 100 jumping jacks

10/2 rest day

9/1 350 cals walking workout

9/2 25 minutes run + walk, XFactor St week 2 40 minutes, 200 jumping jacks

8/1 The Firm Express Cycle 3, Sculpt + Sculpt, Cario  40 minutes

8/2 350 cals walking workout

7/1 只能做做stretching....今天是一隻噴血的墨魚....

7/2 Jackie Warner Personal Trainer 40 minutes

5/30~6/4 很努力保持在機場就快走, 在家裡能做點是一點的精神, 不過缺少重訓的運動, 所以體重小長, 明顯小腹婆, 自己看了甚是警惕, 雖然不至於說以前努力都白費, 但是很驚訝肌肉和脂肪消長的速度, 肌肉和脂肪不會互換, 不做重訓, 時差加上飲食改變, 讓我的脂肪增加後掩蓋了肌肉....

6/5 Les Mills Pump, Pump & Burn 30 minutes, 30 minutes 快走+跑步, 100 kettlebell swings

4/25~5/6 大都以快走加跑步為主, 不過明顯運動量不夠, 抵不過台灣的便當自助餐, 還是小肥了一下

5/7 UFC Fit Power Punch 45 minutes. 體能變差,連做個squat都累

4/1 P90X2 XCore 56 minutes ,四月來做點新的!

*本月份的健身神器, Power Tower and Lebert Equalizer*

2/1 掃雪兩次超過2.5小時,居然還有力氣到地下室做了27分鐘自編的Tabata workouts, 我是我們家最強壯的人, 也是唯一穿XS的人XDDD

1/1 這文好像為我寫的, 我真的是活得好認真!  Here comes the first day of the new year. I celebrate it with TurboFire, Fire 60 class, 60 minutes and a 10 minutes kettlebell workout with 10/15/20/35 lb kettlebells. It will be another great year for me, and wish you all the same! Cheers!