蘿拉的寫意人生

7/1 只能做做stretching....今天是一隻噴血的墨魚....

7/2 Jackie Warner Personal Trainer 40 minutes

7/3 350 cals walking workout

7/4 rest day

7/5 too busy to work out

7/6 Les Mills Pump, Pump and Shred 45 minutes, 60 push ups

7/7 350 cals walking workout

7/8 100 sit ups, 100 push ups, 100 squats, 100 lunges

7/9 UFC Fit Challange 40 minutes

7/10 Rest

7/11 Rest

7/12 UFC Fit Ultimate Fit Champion

7/13 Les Mills Pump , Pump Revolution 55 minutes

7/14 350 cals walking workout 

7/15 Kettlebell the iron core way vol 1, 100 sit ups, 50 push ups

7/16 Slim in 6 Ramp it up

7/17 rest

7/18 Turbo Fire Fire 55 EZ class

7/19 The Firm Cardio party 40 minutes

7/20 stretching

7/21 Tracy Anderson Method Express first 3 workouts + some weight training workout

7/22 Tracy Anderson Method Express last 3 workouts + weight lifting

7/23 rest

7/24 Get ripped to the core with barbell and dumbbell

7/25 350 cals walking workout

7/26 The Firm Express cycle 1, 3 workouts 60 minutes + some weight lifting 

7/27 Zumba dance class 50 minutes

7/28 350 cals walking workout

7/29 Les Mills Pump, Pump and Burn 33 minutes

7/30 rest

7/31 Zcut Kettlebell Start+ The Firm Express, cycle 3 cardio