蘿拉的寫意人生

日期7/1/2013 

體重53.74Kg  體重 118.5LB 

小腿31 cm 大腿 47 cm 

腹圍74 cm 腰圍65cm 臀圍84cm 

臂圍24cm 下胸圍71 cm BMI 21.7 

體脂肪比率28.7%  肌肉比率29.3%

7/1 在大太陽下快走加跑步40 分鐘, 這都要感謝田先生,喵的~你給我記住!!!

7/2 The Firm Express cycle 1, cardio+ Turbo Fire HIIT 15,和我妹妹一起跳，燒好大！

7/3Kettlebell the iron core way 1 30 min, 另外HIIT 15 class

7/4 休息一天

7/5 TurboJam Total body blast 60 mins, 2 miles brisk walking + 1 mile biking.

7/6 JM 6 weeks 6 packs 35 mins. 快走2 miles. 騎1 mile.

7/7JM 6weeks 6 packs,week1 35 min, +turbojam cardio party mix 43 min,+ brisk walking 3 miles 我和妹妹火力全開

7/8 JM 6 days 6 packs,level 2+快走2 miles

 7/9 TurboFire EZ 55 class, +The Firm Express cycle one, sculpt 20 min,今天有swim meet,沒法去快走和騎車

 7/10 zumba dance class 50 min +Jackie Warner Xtreme Time Saver workout 30 min.  + 2 miles brisk walking

 7/11 JM shred with weight 30 min, TurboFire fire 30 class

7/12
PeakFit Cardio interval 65 min, +brisk walking 2 miles

 7/14 JM 6 weeks 6 pack, +3 miles brisk walking, running

7/15 PeakFit cardio strength 60 min, + 3 miles brisk walking,running

7/16 PeakFit Cardio strength 60 min+ 2 miles brisk walking

7/17 Zumba dance class 50 min, +3 miles brisk walking

7/18妹妹比我估計的有耐力,早上做了Dance with Jilliane的 Just Dance 50 min, 又加做 kettlebell swings 60下,Sit ups 40 下, squat 40 下, 晚上快走2 miles後又回去跳了TurboFire HIIT 15 class

7/19 早上先完成TurboJam Get on the ball, total body blast, 60 min, 另外加做60下35 磅kettlebell swings, 60 sit ups, 60 squats, 又加做30分鐘的brisk walking with 3 lb dumbbells

7/20小孩有swim meet, brisk walking 5 miles,做一點是一點！

7/21採藍莓混了一天，只有brisk walking 2 miles

7/22早上做了Jari Love 的Slim and Lean 60 min, 晚上 brisk walking 2 miles.

7/23早上TurboJam Get on the ball, total body blast, 60 min, 另外35lb kettlebell swing 80下，晚上brisk walking+ running 3 miles,我目前體重沒太大變化，但是我妹妹從145lb降到快破140lb,人看起來順眼多了,她是因為兩年前為了做小孩打太多排卵針,身材大變形,我對她的目標是7週減10磅!

7/24 Zumba dance class 50 min, brisk walking+running 4 miles+75 個35lb kettlebell swings

7/25TurboFire HIIT 30 class+ 30 35 lb kettlebell swings

7/26300 Cals walking workout+1 mile brisk walking, 有點忙，只能做走路的運動

7/27JM Kickbox Fast Fix, 78 min, 這片好操啊，動作扎實，另外30下kettlebell swings

7/28算是有做cardio,在Chicago 狂走了3 hours,回家又做300 cals walking workout

7/29Kristi Yamaguchi, Power workout 53 min.

7/30The Firm Ultimate fat burning workout 40 min, 105下 35lb kettlebell swings