蘿拉的寫意人生

7/1 350 cals walking workout

7/2 Rest day

7/3 400 cals walking workout

7/4 Turbo Fire HIIT 20

7/5 Trail fast walking 30 minutes

7/6 400 cals walking workout

7/7 400 cals walking workout

7/8 350 cals walking workout

7/9 rest day

7/10 400 cals walking workout

7/11 350 cals walking workout

7/12 The Firm Express cycle 3 Sculpt

7/13 350 cals walking workout

7/14 350 cals walking workout

7/15 350 cals walking workout

7/16 rest day

7/17 350 cals walking workout

7/18 350 cals walking workout

7/19 350 cals walking workout

7/20 outdoor walking 40 minutes

7/21 350 cals walking workout

7/22 350 cals walking workout

7/23 350 cals walking workout

7/24 客人全部退房, UFC Fit Power Punch + 300 cals walking workout

7/25 JM Body Revolution Phase 1 workout 3 + 350 cals walking workout

726 The Firm Express Pump it up + 350 cals waking workout

7/30 500 cals walking workout

7/31 Chalean Xtreme Lean Circuit 3