8/1 350 cals walking workout
8/2 Chalean Xtreme Burn Circuit 1
8/3 450 cals walking workout
8/4 Get Ripped + 350 cals walking workout
8/5 450 cals walking workout
8/6 rest day
8/7 Chalean Xtreme Push Circuit + some kettlebell workout
8/8 400 cals walking workout
8/9 rest day
8/10 Chalean Xtreme Push Circuit 2 + Kettlebell drills
8/11 400 cals walking workout
8/12 450 cals walking workout
8/13 400 cals walking workout
8/14 大姨媽都來兩天了,還是痛不欲生, 400 cals walking workout
8/15 rest day
8/16 400 cals walking workout
8/17 The Firm Express cycle 2 Sculpt + 100 squats
8/18 Body Beast, ABS+ Cardio
8/19 400 cals walking workout
8/20 rest day
8/21 Turbo Fire Fire 30 class + 200 cals walking workout
8/22 400 cals walking workout
8/23 Turbo Fire EZ 45 class, + 200 cals walking workout
8/24 400 cals walking workout
8/25 UFC Fit Fat Fighter
8/26 rest day
8/27 400 cals walking workout
8/28 PeakFit Challenge Pure Cardio
8/29 Chalean Xtreme Get Lean Interval + 200 cals walking workout
8/30 350 cals walking workout
8/31 Zumba dance class
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