蘿拉的寫意人生

8/1 The Firm Express Cycle 3, Sculpt + Sculpt, Cario  40 minutes

8/2 350 cals walking workout

8/3 Kettlebell the iron core way vol. 2 + 100 squats, 100 sit ups 

8/4 Billy Blank PT24/7 Cardio , 200 squats.

8/5 350 cals walking workout 150 squats.

8/6 Les Mills Pump, Pump revolution, 150 squats

8/7 rest day 100 squats

8/8 Rest one more day, 150 squats

8/9 UFC Fit , Power Pull 45 minutes + 150 squats 

8/10 350 cal walking workout

8/11 Pump & Burn, kettlebell swings, 150 sit ups

8/12 UFC Fit, Power Punch 45 minutes + 100 sit ups

8/13 Turbo Fire, Fire 30 Class, T25 Bata, Core Cardio, 100 sit ups

8/14 Rest day, but still finished 100 sit ups

8/15 350 cals walking workout + 20 minutes kettlebell workout + 100 sit ups

8/16 Jackie Warner, Circut Training 40 minutes

8/17 UFC Fit, Cardio Cross Train 42 minutes, 100 lunges 

8/18 Zumba Dance Class 50 minutes + 100 lunges

8/19 350 cals walking workout + 100 lunges

8/20 Jari Love, Get Ripped 55 minutes +100 lunges

8/21 Turbo Jam, Cardio party remix 30 minutes, 200 lunges, 200 squats 大姨媽又來了....

8/22 Rest Day

8/23 Kettlebell the iron core way vol. 2 + 100 sit ups, 100 jumping lunges, + 100 squats

8/24 Slim in 6, Phrase 2, + 100 sit ups

8/25 Jillian Michaels, Body Revolution workout 12, 50 push ups

8/26 Pump and Burn + 100 push ups

8/27 Piyo, Hardcore on the floor, 50 push ups

8/28 350 cals walking workout, 50 push ups

8/29 rest day

8/30 Jackie Warner, circuit training 40 minutes + Chalean Xtreme lean circuit 2 ,40 minutes,+ 50 push ups

8/31 The Firm Turbo Charge Weight Loss 40 minutes