蘿拉的寫意人生

9/1 350 cals walking workout

9/2 25 minutes run + walk, XFactor St week 2 40 minutes, 200 jumping jacks

9/3 350 cals walking workout +200 jumping jacks

9/4  Kettlebell the iron warrior , 200 jumping jacks

9/5  Rest Day

9/6  Pump Extreme 60 minutes + 200 jumping jacks

9/7 350 cals walking workout + 200 squats

9/8 Jackie Warner Circuit Training 40 minutes + 200 squats

9/9 200 squats

9/10 T25 cardio speed 2.0, 200 squats

9/11 350 cals walking workout

9/12 rest day

9/13 Kettlebell the iron core way

9/14 T25 cardio speed, Zuct Power Cardio #1, 50 push ups

9/15 UFC Fit , Ultimate Stretch Flex.

9/16 Pump and Burn, 50 push ups

9/17 350 cals walking workout, 50 push ups

9/18 Jackie Warner Xtreme time saver training, 50 push ups

9/19 rest day

9/20 鄭多燕 figure dance, kettlebell swings, 50 push ups

9/21 350 cals walking workout

9/22 UFC Fit Shark Attack

9/23 350 cals walking workout

9/24 Turbo Fire HIIT25 class

9/25 Billy Blanks PT 24/7 Body Blast.

9/26 Rest day

9/27 Pump and Burn, kettlebell swings.

9/28 Pump and Burn, kettlebell swings.

9/29 350 cals walking workout

9/30 kettlebell bootcamp