10/1 Xtreme Timesaver Training, 100 jumping jacks
10/2 rest day
10/3 The firm Target toning 50 minutes
10/4 Pump Revolution 55 minutes
10/5 350 cals walking workout
10/6 rest day
10/7 350 cals walking workout
10/8 Kettlebell the warrior vol.2
10/9 Rest day
10/10 Jackie Warner, Personal training circuit
10/11 350 cals walking workout
10/12 UFCFit AB Assassin, 50 tricep dips
10/13 Turbo Fire, Fire 30 class, 50 tricep dips
10/14 350 cals walking workout
10/15 The Firm Express, cycle 3 Cardio&Sculpt, 50 tricep dips
10/16 rest day
10/17 Pump and Shred +50 tricep dips
10/18 The Firm Express cycle 1 Cardio, Zcut power cardio workout 9, 50 tricep dips
10/19 350 cals walking workout, 50 leg raises
10/20 Kettlebell the iron core way vol. 1 + 50 leg raises
10/21 350 cals walking workout, 50 leg raises
10/22 Get ripped to the core, 50 leg raises
10/23 The Firm Express, Kick Start Your Metabolism, 50 leg raises
10/24 rest day
10/25 350 cals walking workout + 50 leg raises
10/26 Get ripped 40 minutes with dumbbells, barbells
10/27 400 cals walking workout
10/28 Turbo Jam Cardio Party Mix 3
10/29 Rest day
10/30 UFC Fit Fat Fighter
10/31 400 cals walking workout
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