蘿拉的寫意人生

6/1 TurboFire HIIT 30 class

6/2 Jackie Warner Xtreme time saver workout

6/3 350 cals walking workout

6/4 Rest day

6/5 350 cals walking workout + 50 push ups

6/6 The Firm Express cycle 1 cardio

6/7  The Fire Express cycle 3 Sculpt

6/8 350 cals walking workout

6/9 Turbo Jam Cardio Party Mix 1

6/10 400 cals walking workout + 100 squats

6/11 Rest day

6/12 植物園走4 hours

6/13 Amy Bento Kettlebell Dynamic

6/14 350 cals walking workout

6/15 Turbo Fire HIIT 30 class

6/16  Kettlebell The Warrior vol. 2

6/17 350 cals walking workout

6/18 rest day

6/19 350 cals walking workout

6/20 Get Ripped to the Core

6/21 Kettlebell the iron Core way vol.1

6/22 350 cals walking workout

6/23 TurboFire HIIT 30 class

6/24 fast walking 1 hour

6/25 rest day

6/26 350 cals walking workout

6/27 TurboFire EZ 30 class

6/28 LesMills Pump, Pump and Burn

6/29 350 cals walking workout

6/30 The Firm Express cycle 1 cardio