蘿拉的寫意人生

5/1 350 cals walking workout

5/2 Push Circuit 2

5/3 Kettlebell the Iron Core Way, vol 1

5/4 350 cals walking workout

5/5 Xtreme Time Saver workout

5/6 350 cals walking workout

5/7 Rest day

5/8 Turbo Jam Cardio party mix 3

5/9 Les Miss Pump Pump & Shred

5/10 350 cals walking workout

5/11 PT 24/7 Cardio Burn

5/12 The Firm Express cycle 4, Cardio + barbell workout & kettlebell workout

5/13 400 cals walking workout

5/14 rest day

5/15 Outdoor walking for 45 minutes

5/16 400 cals walking workout + 50 push ups,  100 squats

5/17 TurboJam Cardio Party 1

5/18 PT24/7 Cardio

5/19 400 cals walking workout

5/20 Get Ripped with dumbbells

5/21 Rest day

5/22 Turbo Fire EZ 45 class

5/23 350 cals walking workout + 50 sit ups

5/24 Turbo Jam Cardio Party mix 1

5/25 450 cals walking workout + 100 squats

5/26  Turbo Fire HIIT 30 

5/27 350 cals walking workout

5/28 Chicago downtown 走3 hours

5/29 園藝 7 小時

5/30 園藝5 小時

5/31 350 cals walking workout