**小肥了一下,還好救得回來XDDD糖果餅乾什麼的真是健身大敵**
5/1 Sarah Lurie Kettlebell the iron core way 1 about 40 minutes + 8 minutes squat challenge + 100 lunges
5/2 brisk walking + running 3 miles
5/3 yard work 4 hours, 休一天
5/4 yard work 5 hours, 再休一天
5/5 brisk walking + running 3 miles , and squat challenge
5/6 XFactor ST week8 about 40 minutes, 10 minutes kickboxing
5/7 TurboFire Fire 30 class + 60/35lb kettlebell swings
5/8 Jari Love Get Ripped 55 minutes with 5/8/15 lb dumbbell and 25 lb sandbag
5/9 Jackie Warner Xtreme time saver training 33 minutes + bicycle riding 3 miles
5/10 Billy Blank PT24/7 Combo sculpt + squat challenge
5/11 母親節快樂, 休一天
5/12 Sarah Lurie Kettlebell Warrior vol.2
5/13 brisk walking + running 3 miles
5/14 Les Mills Pum, Burn & Pump 30 minutes
5/15 squat challenge X 3, push ups 30, plank
5/16 Turbo Jam Turbo Scuplt about 40 minutes +80 kettlebell swings
5/17 休一天
5/18 TurboJam Fat Blaster 30 minutes + 10 minutes kettlebell workout
5/19 XFactor ST abs , glutens & thighs about 28 minutes
5/20 Brisk walking+running 3 miles
5/21 Jari Love Extreme Ripped1000 , cardio workout 44 minutes
5/22 Jillian Michael, No more trouble zone 55 minutes, 天熱了，飈汗！爽！親戚來訪依舊精神很好，我越來越覺得我不該住在寒冷地帶，溫度高一點的時候，我整個體能狀態就差好多！
5/23 brisk walking 3miles
5/24 brisk walking 30 minutes
5/25 烤肉趴休一天
5/26 Sarah Lurie Iron Core Boot Camp with 20/15 lb kettlebells.
5/27 The day after kettlebell workout, my butt and thighs are killing me. brisk walking for 3 miles.
5/28 Chalean Xtreme Burn Interval 45 minutes
5/29 Zumba dance class 50 minutes + 60 kettlebell swings
5/30 YMCA fat blaster 60 minutes, 都是一些老弱婦孺，讓我有一種勝之不武的錯覺XDD,會去Y是因為小孩参加Y的swim team,要説到Y的Fitness program, 我不是很喜歡，論強度我自己做的真的猛多了，還有今天有一段做到squats Jump 我發現幾乎還是有1/2的人蹲不下去，這群人算是老班底了，怎麼還遇到一點high impact都做不了,我實在太愛現了XD
5/31包粽子, 休一天
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