蘿拉的寫意人生

1/1 把塵封已久的Peak Fit Challege 拿出來操練, Pure Cardio 一如既往的是真操, 無誤!

1/2 Rest day

1/3 350 cals walking workout

1/4 Kettlebell the Iron Core Warrior vol.2, The Firm Express Cycle 4 Cardio

1/5 The Firm Express Cycle 2 cardio + Total Body Fix

1/6 350 cals walking workout

1/7 Jackie Warner Power Training Circuit

1/8 PeakFit Challenge Dynamic Core, the Firm Express Cycle 2 Sculpt

1/9 應該是休息日, 不過還是去跑了350 cals walking workout

1/10 PMS 休一天

1/11 UFC Fit Ultimate Flex Stretch

1/12 手工鏟雪+ The Firm Express cycle 2 Cardio

1/13 Turbo Fire Fire 45 class + barbell workout

1/14 Chalean Xtreme Lean Burn Interval

1/15 450 cals walking workout

1/16 rest day

1/17 Jackie Warner Xtreme Time Saver workout

1/18 Kettlebell the iron core way vol.1

1/19 400 cals walking workout

1/20 LesMills Pump Pump Revolution

1/21 Turbo Fire Fire 30 class + barbell workout

1/22 Billy Blanks PT24/7 Combo Sculpt, + kettlebell workout5

1/23 rest day

1/24 400 cals walking workout

1/25 Body Revolution, Cardo 3 + 400 punching bag punches, 100 punching bag kickings

1/26 450 cals walking workout + 100 push ups

1/27 Kettlebell the iron core boot camp

1/28 The Firm Express cycle 3 Cardio,+ Pump it Up

1/29 350 cals walking workout, 100 squats

1/30 rest day

1/31 450 cals walking workout + 100 squats