蘿拉的寫意人生

1/1 Peak10 cardio interval burn 65 mins, 421 Cals, avg 147, max 159,慶祝新年來燒個大的！

1/2 350 cals walking workout.

1/3 休一天

1/4PeakFit Challenge , pure cardio 50 mins+60 35/lb KB swings, 60 25/lb KB alternate swings, 391 cals, avg 132 max 154

1/5 Zumba dance class 50mins+60/35 lb KB swings and 60/25 lb alternate swings, 60 squats,60 walking lunges, 362 Cals, avg 138 max165

1/6 65 mins brisk walking + running (about 4.8 miles) 好冷啊~連下去地下室都覺得冷,在客廳跑跑treadmill了事

1/7 350 cals walking workout. 小孩在家感覺做什麼都綁手綁腳!

1/8 TurboFire EZ 55 +60/25lb alternate KB swings burned 417 Cals, avg 141 max 163

1/9 350 cals walking workout

1/10The iron core way 2, 39 mins with 35/15 lb kbs,+30 push ups,60 curl ups,90 side crunches,60 squats burned 271 Cals ,avg 132 max156

田先生幫我照了一張背影,嘆....我要是能自拍背影一定會把自己拍好看一點

1/11昨天的KB workout還是很有效的,今天到現在還有點酸痛,休一天好了!

1/12 Jari Love Extreme Ripped 1000,只做40分鐘，244 Cals, avg 132 max 156

1/13 TurboJam Maxium result cardio party mix 1, 43 mins, burned 302 Cals, avg 134 max 156, 把 TurboJam 當 TurboFire跳，很多地方沒跳的我都跳，然後就有燒很大的記錄

1/14 Chalean Xtreme burned interval 46 mins, 235 Cals burned, avg115, max137

1/15 Billy Blank PT 24/7 power boot camp,30 mins+100 jump jack, 40 jump squats,190 Cals burned, avg 115,max152,好久沒愛大叔了！

1/16 350 Cals walking workout

1/17  Billy Blanks pt24/7 ripped core 30 mins+ Zcut #9 5 mins, 252 Cals burned, avg120 max149,做完大叔再去跳Zcut power cardio,簡直是自尋死路，所以Zcut 只做5分鐘就收山，識時務者爲俊傑！

1/18 Chalean Xtreme ab burner, extreme ab，共28 分鐘，59卡，avg 83，max 110, 沒想到只燒59卡，果然沒跳 躍的燒不多。

1/19 親戚來訪,休....

1/20 Brisk walking+running 4 miles 52 mins 跑最快是mph 9快走在mph4-5之間，看Jackie Warner寫的那本書提到如何用treadmill跑出不一樣的運動效果中有提到，每當快走一陣子後來速度加快的跑一下，會更有助脂肪的燃燒，果然，跑步機上顯示是660 cals,不過我自己的也有438 Cals, avg 135 max162

1/21 TurboFire HIIT 30 class+60 /35 lb KB swings, 60/20 lb KB alternate swings burned 260 Cals, avg 147,max172

1/22 Brisk walking + running 2 miles, 26 mins. 找不出時間....

1/23 Iron Core Warrior vol.1 30 mins with10/15/20 lb KB ,225 Cals, avg 134 max159, 一陣子沒練kettlebell ,果然就退步了

1/24 膝蓋有點怪，做些自己負擔得了的，100 curl ups,180 side crunches,50 push ups,100 squats,100 walking lunges, 50 planks

1/25 休一天

1/26 JM Kickbox fastfix 60 mins, burned 385 Cals, avg 124, max 155

1/27 Ultimate sandbag workout#1-6 40 minutes with 20lb sandbag,好blue，明天又停課，跟2個teenagers在家，一整個心浮氣躁，快抓狂！

1/28 Brisk walking 3 miles

1/29 JM Shred it in 30 level 3 30 min, burned 154,avg 123, max148上班前就做好了，今天很有效率

1/30 YMCA 重訓40分鐘，重量使用在50lb-115lb,不知明天會怎樣，做的時候很爽的。

1/31 TurboFire HIIT 30 class burned 238 Cals, avg 145 max165,沒想到昨天的重訓只讓我精神更好，今天燒個大又有效率的