蘿拉的寫意人生

1/1 300 cals walking workout

1/2 300 cals walking workout

1/3 Rest day

1/4 walk 20 minutes

1/5 Rest day

1/6 walk 30 minutes

1/7 walk 20 minutes

1/8 Walk 30 minutes

1/9 Walk 30 minutes

1/10 walk 30 minutes

1/11 Walk 2 hours

1/12 Rest day

1/13 Rest day

1/14 Rest day

1/15 walk 1 hour

1/16 Walk 30 minutes

1/17 Walk 30 minutes

1/18 Walk 1.5 hours

1/19 Rest day

1/20 300 cals walking workout

1/21 Rest day

1/22 Walk 50 minutes

1/23 Rest day

1/24 rest day

1/25 walk 1.5 hours

1/26 Rest

1/27 350 cals walking workout

1/28 300 cals walking workout

1/29 YMCA gym 1 hour

1/30 350 cals walking workout

1/31 Treadmill walk 30 minutes