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1/1 300 cals walking workout
1/2 300 cals walking workout
1/3 Rest day
1/4 walk 20 minutes
1/5 Rest day
1/6 walk 30 minutes
1/7 walk 20 minutes
1/8 Walk 30 minutes
1/9 Walk 30 minutes
1/10 walk 30 minutes
1/11 Walk 2 hours
1/12 Rest day
1/13 Rest day
1/14 Rest day
1/15 walk 1 hour
1/16 Walk 30 minutes
1/17 Walk 30 minutes
1/18 Walk 1.5 hours
1/19 Rest day
1/20 300 cals walking workout
1/21 Rest day
1/22 Walk 50 minutes
1/23 Rest day
1/24 rest day
1/25 walk 1.5 hours
1/26 Rest
1/27 350 cals walking workout
1/28 300 cals walking workout
1/29 YMCA gym 1 hour
1/30 350 cals walking workout
1/31 Treadmill walk 30 minutes
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