蘿拉的寫意人生

4/1 In hotel tradmill fast walking for 35 minutes

4/2 rest day

4/3 450 cals walking workout

4/4 Chalean Xtreme , Burn It Off + Kettlebell workouts

4/5 400 cals walking workout + 100 squats

4/6 Kettlebell the Iron Core Way vol. 1

4/7 350 clas walking workout + 50 leg raises

4/8 The Firm Express cycle 3 sculpt + barbell workouts

4/9 Rest day

4/10 350 cals walking workout + 100 squats

4/11 Turbo Jam Cardio Party Mix 1

4/12 Les Mills Pump, Pump and Burn, + sandbag workout

4/13 350 cals wlaking workout

4/14 Turbo Jam Cardio Party Mix 3

4/15 Chalean Xtreme Burn Circuit 3

4/16 Rest day

4/17 Kettlebell the Warrior vol.2

4/18 400 cals walking workout + 50 push ups

4/19  機場快走30分鐘

4/20 Treadmill 20 minutes + some dumbbells workout

4/21-4/27 以快走為主

4/28 400 cals walking workout

4/29 Chalean Xtreme Push circuit 3 + barbell workout

4/30 Rest day