蘿拉的寫意人生

4/1 Treadmill walking 30 minutes

4/2 YMCA gym 30 minutes

4/3 Rest day

4/4 YMCA gym 30 minutes + walk with my son 20 minutes

4/5 Walk 1.5 hours

4/6 YMCA gym 30 minutes

4/7 Rest day

4/8 Walk 30 minutes

4/9 YMCA gym 30 minutes

4/10 Rest day

4/11 YMCA gym 30 minutes

4/12 Walk 1.5 hours

4/13 YMCA gym 30 minutes

4/14 Walk 40 minutes

4/15 Rest day

4/16 YMCA gym 30 minutes

4/17 Walk 45 minutes

4/18 YMCA gym 30 minutes

4/19 Walk 1.5 hrs

4/20 YMCA gym 30 minuets 

4/21 rest day

4/22 rest day

4/23 YMCA Gym 40 

4/24 Walk 20 minutes

4/25 Walk outdoor 1.5 hours

4/26 Gym 30 minuets + walk 2 hours 

4/27 rest day

4/28 rest day

4/29 Walk 30 minuets 

4/30 YMCA gym 40 m