蘿拉的寫意人生

3/1 Kettlebell the Iron Core Way vol. 1 + 100 push ups, 100 sit ups, 100 squats

3/2 Turbo Jam Cardio Party Mix 1

3/3 450 cals walking workout

3/4 Peak Fit Challenge Pure Strength 2 50 minutes

3/5 rest day

3/6 Killer ABS level 3, + some barbell, sandbag workouts

3/7 400 cals walking workout

3/8 Turbo Jam Fat Blaster + barbell workout

3/9 400 cals walking workout + 100 squats, 100 push ups

3/10 The Firm Express cycle 1 Cardio + Sculpt

3/11 450 cals walking workout, 好像不能太劇烈,姨媽一直不肯走

3/12 Rest day

3/13 Get ripped to the core

3/14 LesMills Pumb, Pump & Burn, + 350 punching bag punches

3/15 400 cals walking workout

3/16 Chalean Xtreme Burn if off

3/17 Turbo Jam Cardio Party Mix 2

3/18 Billy Blanks, PT24/7 Cardio

3/19 Rest day

3/20 350 cals walking workout

3/21 UFC Fit Power Punch

3/22 350 cals walking workout

3/23 Chalean Xtreme Push Circuit 3

3/24 Chalean Xreme Lean Circuit 3

3/25 350 cals walking workout

3/26 Rest day

3/27 Chalean Xtreme Push Circuit 1 + 60 sit ups, 60 leg raises

3/28 350 cals walking workout

3/29 Rest day

3/30 In hotel, treadmill for 45 minutes, some dumbbell workouts

3/31 在Mall of America  狂走四個多小時