蘿拉的寫意人生

9/1 400 cals walking workout

9/2 Rest day

9/3 Peak Fit Challege Pure Strength 1 + 300 cals walking workout

9/4 TurboFire Fire 30 class + 50 35lb kettlebell swings

9/5 downtown 狂走三小時

9/6 350 cals walking workout

9/7 用止痛藥把姨媽藥昏, rest day

9/8 400 cals walking workout

9/9 Rest day

9/10 400 cals walking workout

9/11 400 cals walking workout

9/12 250 cals walking workout

9/13 zumba Class

9/14 rest day

9/15 400 cals walking workout

9/16 rest day

9/17 Jackie Warner Personal Training Circuit + 50 sit ups + 400 puching bag punches

9/18 400 cals walking workout

9/19 Total Body Fix

9/20 21 day Fix Upper Fix

9/21 21 day Fix Lower Fix

9/22 Rest Day

9/23 treadmill 30 minutes

9/24 21 days Fix Pilates Fix

9/25 300 cals walking workout

9/26 21 day Fix Cardio Fix

9/27 Rest Day

9/28 400 cals walking workout

9/29 200 cals walking workout

9/30 Rest day