10/1 21 Day Fix Dirty Fix
10/2 350 cals walking workout
10/3 250 cals walking workout
10/4 350 cals walking workout
10/5 Rest day
10/6 dance class
10/7 YMCA gym weight training 30 minutes
10/8 China town walk 5 hrs
10/9 350 cals walking workout
10/10 Chalean Xtreme Burn circuit 2, trail walking 30 minutes
10/11 Rest day
10/12 350 cals walking workout
10/13 Jari Love, Slim & Lean + 300 punching bag punches
10/14 250 cals walking workout
10/15 Rest day
10/16 400 cals walking workout
10/17 Chalean Xtreme, Burn it up + 250 cals walking workout
10/18 400 cals walking workout
10/19 Rest day
10/20 YMCA 2 hours
10/21 fast walking 30 minutes
10/22 350 cals walking workout
10/23 400 cals walking workout + 100 sit ups + 50 leg raises + 50 squats
10/24 200 cals walking workout
10/25 Rest day
10/26 大姨媽大概是被嚇來的 250 cals walking workout
10/27 rest day
10/28 rest day
10/29 350 cals walking workout
10/30 400 cals walking workout
10/31 100 squats, 100 crunches, 100 leg raises, 30 push ups
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