蘿拉的寫意人生

11/1 Fast walking for 30 minutes

11/2 Les Mills Pump Pump challenge

11/3 350 cals walking workout

11/4 Rest day

11/5  Pump & Shred

11/6 Rest day

11/7 350 cals walking workout

11/8 400 cals walking workout + 50 sit ups

11/9 250 cals walking workout + 100 squats

11/10 250  cals walking wokrout + 50 sit ups

11/11 Rest day

11/12 250 cals walking workout PMS...

11/13 Chalean Xtreme Burn it off

11/14 250 cals walking workout

11/15 300 cals walking workout + 100 squats

11/16 Rest day

11/17 350 cals walking workout

11/18 Treadmill 30 minutes + weight training 20 minutes

11/19 250 cals walking workout

11/20 300 cals walking workout

11/21 Rest day

11/22 400 cals walking workout

11/23 250 cals walking workout

11/24 250 cals walking workout

11/25 Rest day

11/26 The Firm Express Cycle 2, Cardio+Sculpt, 200 cals walking workout

11/27 Treadmill 45 minutes

11/28 400 cals walking workout

11/29 Rest day

11/30 The Firm Express cycle 4 Cardio + 200 cals walking workout