蘿拉的寫意人生

12/1 Treadmill 40 minutes

12/2 Kettlebell the iron core way vol. 1

12/3 Treadmill 40 minutes

12/4 Treadmill 40 minutes

12/5 Rest day

12/6 大姨媽又來了, 200 Cals workout

12/7 Treadmill 45 minutes

12/8 Rest day (大姨媽+被小孩嚇的)

12/9 Treadmill 30 minutes

12/10 100 squats , + 50 push ups 

12/11 Turbo Fre Fire 30 class

12/12 Treadmill 30 minutes

12/13 Rest day

12/14 LesMills Pump, Pump & Burn + 200 cals walking workout + 50 kettlebell swings

12/15 Treadmill 30 minutes

12/16 Rest day

12/17手工掃雪30 minutes + treadmill 20 minutes

12/18 400 cals walking workout

12/19 350 cals walking workout + fast walking 90 minutes

12/20 kettlebell workout + core workout+ treadmill 30 minutes

12/21 Rest day

12/22 350 cals walking workout

12/23 treamill 40 minutes

12/24 UFC Fit Power Punch + 200 cals walking workout

12/25 UFC Fit Cario Cross Train + 200 cals walking workout

12/26 350 cals walking workout 

12/27 250 cals walking workout + T25 Bata Core Cardio + 100 kettlebell swings

12/28 Rest day

12/29 Chalren Xtreme Burn if off

12/30 Treadmill 40 minutes

12/31 Treadmill 20 minutes + walk 1 hour