蘿拉的寫意人生

1/1 Body Beast Beast Cardio + 50 crunch ups, 50 push ups

1/2 Jari Love 1000 Extreme ripped Cardio interval 1

1/3 Jari Love 1000 Extreme ripped Cardio interval 2

1/4 Peak Fit Challenge Pure Strength 1

1/5 Rest day

1/6 350 cals walking workout

1/7 Rest Day

1/8 Rest Day

1/9 VT Dumbbell training 30 minutes

1/10 400 cals walking workout

1/11 Rest Day

1/12 VT barbell training workout

1/13  Rest day

1/14 UFC Fit Shark Attack

1/15 The Firm Express cycle 2 Cario + cycle 3 Sculpt

1/16 350 cals walking workout

1/17 Rest day

1/18 100 kettlebell swings + 250 cals wallking workout 

1/19 Rest day

1/20 400 cals walking workout

1/21 狂走9 小時＿

1/22 PT 24/7 Total Body Blast

1/23 mall walking with students 1.5 hours

1/24 Rest day

1/25 350 cals walking workout + 100 kettlebell swings

1/26 250 cals walking workout

1/27 rest day

1/28 PMS 戶外快走30分鐘

1/29 350 cals walking workout

1/30 Mall walking with students 1 hour + Turbo Fire EZ 45 Class

1/31 350 cals walking workout