10/1 40 minutes brisk walking
10/2 Jackie Warner Xtreme time saver training 30 minutes
10/3 YMCA gym weight training 50 minutes
10/4 休一天
10/5 T25 Bata Core Speed
10/6 電話就放在跑步機旁,隨時準備學校打來的電話,350 cals walking workout
10/7 Sarah Lurie Kettlebell the iron core way vol. 2 with 15/20/35 lb kettlebells
10/8 TurboFire Fire 45 class
10/9 Zuct Power Cardio workout #5 + #6 with warm up & cool down (30 minutes) 做完後直接斷氣
10/10 300 cals walking workout
10/11 rest day
10/12 T25 AB Intervals 做完後大姨媽就來看我,這算賺到?
10/13 brisk walking 30 minutes
10/14 Zumba Dance Class 50 minutes
10/15 Sara Lurie Kettlebell Boot Camp 自己操自己習慣了, 不知不覺就做了
10/16 Jillian Michaels No More Trouble Zone 55 minutes
10/17 The Firm Cardio Dance Club # 1 20 minutes, 肩膀不舒服,少做為妙
10/18 休一天, 今天應該好好運動慶祝正式運動滿兩年, 不過也不差一天, 明天再來慶祝!
10/19 300 Cals walking workout + Billy Blanks PT24/7 cardio 30 minutes+ kickboxing + sandbag workout
10/20 Sarah Lurie kettlebell the iron core way vol.1 with 15/35 lb KB, 100 sit ups, 100 lunges, 200 punching bag kickboxing
10/21 Brisk walking 45 minutes
10/22 Zcut Power cardio #7 + 300 punching bag kickboxing + 100 squats
10/23 Zcut Power Cardio #8 + the Firm Express Pump it up
10/24 Jari Love Get Ripped 55 minutes
10/25 rest day
10/26 300 cals walking workout
10/27 TurboFire Fire 45 EZ class + 一些 kettlebell workout
10/28 10 minutes solution : Carb Burner workout 1-3 共30分鐘, 30 分鐘 gym weight training
10/29 Sarah Lurie Kettlebell the warrior Vol.1
10/30 T25 Beta core speed
10/31 350 cals walking workout
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