10/1 200 cals walking workout
10/2 Rest day
10/3 200 cals walking workout
10/4 Rest day
10/5 250 cals walking workout + YMCA gym 40 minutes
10/6 Rest day
10/7 Rest day
10/8 300 cals walking workout
10/9 300 cals walking workout
10/10 Rest day
10/11 400 cals walking workout
1012 200 cals walking workout
10/13 Rest day PMS
10/14 肚子痛,Rest day
10/15 Treadmill walking 30 minutes
10/16 Treadmill walking 25 minutes
10/17 Rest day
10/18 Treadmill walking 30 minutes
10/19 Treadmill walking 25 minutes
10/20 Treadmill walking 25 minutes
10/21 Rest day
10/22 350 cals walking workout
10/23 100 squads, 50 sit ups, 50 leg raises, 20 push ups
10/24 100 squads, 50 leg raises, 20 push ups, 50 crunch ups
10/25 Treadmill 30 minutes
10/26 Treadmill 20 minutes
10/27 Rest day
10/28 Treadmill 30 minutes
10/29 Treadmill 30 minutes
10/30 Rest day
10/31 Treadmill 30 minutes
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