蘿拉的寫意人生

4/1 真希望我的體重也是愚人節的惡作劇,在連續兩天的吞食高熱量蛋糕後,深深的感到自做虐不可活,今天只做brisk walking 30分鐘, 本來想休一天,快走稍微安慰一下受到驚嚇的心靈!

4/2 Peak 10 Cardio Interval Burn 1 hour, 覺得自己面目可憎,需要來個猛的!!

4/3 Jari Love Get Ripped 55 minutes!我需要再多二天來甩掉蛋糕肥

4/4 brisk walking 2.5 miles,親戚來訪

4/5 Zcut power cardio series workout 9+ Zcut kettlebell workout 7 total about 40 minutes 過癮啊XD 和大姨媽拼了！

4/6 揮舞著最新健身器材---鋤頭在院子裡兩個小時，休一天！

4/7 Turbo Fire fire 30 class+60/20 lb KB swings

4/8 Zcut kettlebell workout 8 + Zcut power cardio workout 10 ,我有加做warm up & cool down 共約40 分鐘 久沒做Zcut 剛回去做會覺得快斷氣，習慣後又覺得可以忍受，所以身體的忍受程度其實是習慣問題！

4/9 Billy Blanks PT 24/7 Combo sculpt + sandbag workout 2 about 40 minutes in total

4/10 JM killer abs level 2 30 minutes

4/11 yard work 做了四個小時,跑個250 cals walking workout

4/12 TurboFire Core 20+ 25 lb sandbag workout 2

4/13 休一天,讓肌肉休息

4/14 TurboJam Get on the ball total body blast 60 minutes+ 60 KB swings

4/15 The Firm Cardio Dance Party 40 minutes

4/16 Zcut kettlebell workout #9 + Zcut power cardio workout #11 with warm up and cool down about 45 minutes in total.

4/17 Billy Blanks PT24/7 Bootcamp 30 minutes

4/18 350 cals walking workout

4/19 RIP in yard workout, rest for one day

4/20 Jari Love Slim and Lean 65 minutes

4/21 250 cals walking workout

4/22 The Firm Express cycle 3 Cardio, + 10 minutes kickboxing+ 60 squats, 60 curl ups, 60 lunges, 30 push ups

4/23 Les Mills Pump pump challenge about 25 minutes + 8 minutes squats challenge

4/24 TurboJam cardio party mix2 ,+ 8 minutes squat challenge

4/25 Squat Challenge 8 minutes X 2, Tank Top Arm workout 9 minutes, Cardio Kickboxing workout 25 minutes, about 50 minutes in total

4/26 Rest Day　

4/27 Billy Blanks PT24/7 cardio burn + squat challenge

4/28 Yoga Booty Ballet , light and easy 40 minutes, 大概是做yard work 太累，姨媽昨天就來看我22/23天的週期，真短啊！

4/29 Brisk walking + running 3 miles

4/30 Squats challenge X 3