蘿拉的寫意人生

11/1 Treadmill walking 30 minutes

11/2 Turbo Jam Learn & Burn + 100 squats

11/3 Rest day

11/4  Treadmill wlking 30 minutes

11/5  Treadmill walking 40 minutes

11/6 Rest day

11/7 Treadmill 30 minutes

11/8 掃落葉30 minutes

11/9 Rest day

11/10 Treadmill 30 minutes

11/11 Rest day

11/12 300 cals walking workout

11/13 掃落葉40 minutes

11/14 Jari Love 30 minutes

11/15 沒電了,Rest day

11/16 300 cals walking workout

11/17 YMCA 20 minutes

11/18 Rest day

11/19 Walk 30 minutes

11/20 Treadmill walking 30 minutes

11/21 Rest day

11/22 200 cals Walking workout

11/23 parade walking 2 hours

11/24 Rest day

11/25 300 cals walking workout

11/26 Rest day

11/27 250 Cals walking workout

11/28 100 squats + 100 kettlebell swings

11/29 PeakFit Pure Strength 35 minutes

11/30 250 cals walking workout