蘿拉的寫意人生

11/1 Kettlebell the iron core way vol. 1

11/2 XFactor ST ABS workout + Body Revolution Cardion 3

11/3 400 cals walking workout

11/4 PMS rest day

11/5 LesMills Pump, Pump and Burn

11/6 The Firm Express, cycle 3 + cycle 4 Cardio

11/7 350 cals walking workout

11/8 UFC fit Power Pull

11/9 Insanity Pure Cardio, 60 Kettlebell swings, 300 punching bag punches

11/10 350 cals walking workout

11/11 Jackie Warner Circuit Training

11/12 Kettlebell Warrior vol. 2

11/13 350 cals walking workout

11/14 rest day

11/15 Pump and Shred

11/16 The Firm Express cycle 2 Cardio

11/17 Kettlebell the iron core way vol. 2 + 100 squats, 100 sit ups

11/18 Zumba Dance Class

11/19 350 cals walking workout

11/20 21 Day Fix Cardio Fix + kettlebell, barbell & sandbag workout

11/21 rest day

11/22 LesMills Combat ,Combat45+Weight training

11/23 350 cals walking workout

11/24 Chalean Xtreme Burn Circuit 3

11/25 Chalean Xtreme Lean Circuit 1

11/26 350 cals walking workout

11/27 Get Ripped to the Core

11/28 rest day

11/29 UFC Ultimate Flex Stretch

11/30 Knee pain, take a rest day