蘿拉的寫意人生

5/1 350 cals walking workout

5/2 250 cals walking workout

5/3 休一天

5/4 350 cals walking workout

5/5 350 cals walking workout

5/6 250 cals walking workout

5/7 250 cals walking workout

5/8 PMS yoga 1 hr

5/9 100 squats, 50 push ups, 50 curl ups, 50 leg raises

5/10 200 cals walking workout , 100 squats, 50 curl ups, 30 leg raises

5/11 Park trail walking 1.5 hours

5/12 350 cals walking workout

5/13 Rest day

5/14 30 mins tradmill walking

5/15 Mall walking with students 1 hour

5/16 Rest day

5/17 250 cals walking workout

5/18 Park walking with students 1 hour

5/19 Mall walking with students 1 hour

5/20 The Firm Cardio workout

5/21 The Firm Cardio Buring Blast

5/22 Mall walking with students 1 hour

5/23 250 cals walking workout

5/24 Rest day

5/25 Mall walking with students 1 hour

5/26 Park walking with students 1 hour

5/27 300 cals walking workout

5/28 250 cals walking workout

5/29 Fast walking 1 hour

5/30 Rest day

5/31 PMS Rest day