6/1 Park walk with students 1 hour
6/2 YMCA 1 hour
6/3 outddor walk 30 minutes + weight training 20 minutes
6/4 Rest day
6/5 Fast walking 30 minutes + The Firm Express 20 minutes
6/6 Fast walking 20 minutes + The Firm Express 20 minutes
6/7 Fast walking 40 minutes
6/8 Fast walking 40 minutes
6/9 Rest day
6/10 Fast walking with my son 40 minutes
6/11 Rest day
6/12 30 minutes Fast walking
6/13 Kettlebell workout 30 minutes
6/14 Fast walk 30 minutes
6/15 Turbo Jam Cardio Party Mix 30 minutes
6/16 Rest day
6/17 Fast walk 40 minutes
6/18 Lazy day
6/19 Kettlebell the Iron Core way 2 , 真是他媽的要斷氣了, 完全沒想到自己弱成這樣子, 淚....這老二我真想狠抽他一頓, 我沒敗在自己的意志, 卻輸給對他無限的恐懼, 這孩子要多久才會恢復正常?
6/20 200 cals walking workout
6/21 Fast walking 30 minutes
6/22 Rest day
6/23 200 cals walking workout PMS
6/24 350 cals walking workout
6/25 200 cals walking workout
6/26 Get Ripped to the Core 30 minutes
6/27 350 cals walking workout
6/28 350 cals walking workout
6/29 350 cals walking workout
6/30 Rest day
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