蘿拉的寫意人生

7/1 350 cals walking workout

7/2 Get Ripped to the Core + Kettlebell workout

7/3 200 cals walking workout

7/4 250 cals walking workout

7/5 250 cals walking workout

7/6 300 cals walking worout

7/7 Outdoor walking 30 minutes

7/8 350 cals walking workout

7/9 The Firm Express + 200 cals walking workout

7/10 200 cals walking workout

7/11 350 cals walking workout

7/12 Rest day

7/13 200 cals walking workout

7/14 350 cals walking workout

7/15 Rest day

7/16 300 cals walking workout

7/17 350 cals walking workout

7/18 250 cals walking workout

7/19 300 cals walking workout

7/20 Firm Express 20 minutes

7/21 350 cals walking workout

7/22 Rest day

7/23 350 cals walking workout

7/24 Pump Challenge 25 minutes

7/25 Pump and Burn 30 minutes

7/26 Rest day

7/27 250 cals walking workout

7/28 Rest day

7/29 250 cals walking workout

7/30 Rest day

7/31 250 cals walking workout