蘿拉的寫意人生

8/1 Outdoor Fast walking 30 minutes

8/2 250 cals walking workout

8/3 T25 Beta Dynamic Core + dumbell drills

8/4 Rest day

8/5 250 cals walking workout +PMS

8/6 Rest day

8/7 The Firm Express cycle 4 sculpt

8/8 肚子痛 Rest day

8/9 Outdoor fast walk 45 minutes

8/10 350 cals walking workout

8/11 Rest day

8/12 200 cals walking workout

8/13 350 cals walking wokrout

8/14 400 cals walking workout

8/15 Rest day

8/16 350 cals walking workout

8/17 200 cals walking workout

8/18 YMCA Gym 30 minutes

8/19 YMCA Gym 40 minutes

8/20 Rest day

8/21 YMCA Gym 30 minutes

8/22 YMCA Gym 30 minutes

8/23 Rest day

8/24 YMCA Gym 40 minutes

8/25  Rest day

8/26 YMCA Gym 40 minutes

8/27 350 cals walking workout

8/28 Mall Walking with students 1 hour

8/29 Rest day