蘿拉的寫意人生

9/8 200 cals walking workout

9/9 200 cals walking workout

9/10 250 cals walking workout

9/11 250 cals walking workout

9/12 Rest day

9/13 Outdoor fast walking 30 minutes

9/14 Outdoor fast walking 40 minutes

9/15 Outdoor fast walking 20 minutes

9/16 YMCA gym 40 minutes

9/17 250 cals walking workout

9/18 Rest day

9/19 250 cals walking workout

9/20 Outdoor walking 30 minutes

9/21 250 cals walking workout

9/22 Outdoor walking 40 minutes

9/23 Outdoor walking 30 minutes

9/24 Rest day

9/25 250 cals walking workout

9/26 250 cals walking workout

9/27 200 cals walking workout

9/28 Rest day

9/29 Rest day

9/30 Rest day