蘿拉的寫意人生

12/1 350 cals walking workout, + 100 squats + 100 sit ups

12/2 Rest one more day

12/3 Peak 10 More Cardio Interval Burn

12/4 Chalean Xtreme Lean Circuit 2

12/5 brisk walking 30 minutes

12/6 350 cals walking workout

12/7 rest day

12/8 Pump and Shred

12/9 Chalren Xtreme Lean circuit 3

12/10 400 cals walking workout

12/11 UFC Fit Striker Strength

12/12 rest day

12/13 Turbo Fire Fire 30 class + barbell , kettlebell workout

12/14 Jackie Warner Personal training, Circuit training, + barbell deep squats

12/15 350 cals walking workout

12/16 Chalean Xtreme Fat Burn Challenge

12/17 Chalean Xtreme Lean Intervals 這片不錯喔~自己趕快筆記一下

12/18 rest day

12/19 大姨媽太兇殘, 350 cals walking workout

12/20 痛到休一天

12/21 Kettlebell the iron core way vol. 1

12/22 400 cals walking workout

12/23 T25 Dynamic Core, + barbell, kettlebell workouts

12/24 shopping, 休一天

12/25 The Firm Target Toning workout #1-3

12/26 350 cals walking workout

12/27 The Firm, Target Toning workout #4-5, LesMills Pump, Pump and Burn

12/28 手工掃雪

12/29 Jackie Warner, Time Saver Xtreme workout

12/30 手工掃雪+350 cals walking workout

12/31 Billy Blanks PT24/7 Cardio