蘿拉的寫意人生

2/1 UFC Fit Plyo Shred

2/2 400 cals walking workout, TurboFire Core 20 class + some barbell lifting

2/3 Ultimate Flex Stretch, PMS

2/4 Slim in 6 phrase I, +350 cals walking workout

2/5 YMCA gym weight training 40 minutes

2/6 350 cals walking workout

2/7 rest day

2/8 YMCA Full Body Conditioning + 30 minutes gym weight training

2/9 Michelle Dozois PeakFit challenge , Pure Cardio

2/10 YMCA Full Body Strength 1 hour

2/11 350 cals walking workout

2/12 YMCA Zumb class 1 hour

2/13 350 cals walking workout

2/14 rest day

2/15 Get Ripped to the Core

2/16 Turbo Fire Fire 30 class

2/17 Pump and Burn with barbell and dumbbell

2/18 YMCA Core Strength 1 hour

2/19 Chalean Xtreme Burn it Off 30 minutes

2/20 Rest day

2/21 400 cals walking workout

2/22 YMCA Body Pump 1 hour

2/23 450 cals walking workout

2/24 YMCA Power Step

2/25 UFC Fit Grapple Strength 45 minutes

2/26 YMCA Power hour 1 hour

2/27 Rest day

2/28 400 cals walking workout

2/29 YMCA Multi Step 1 hour